An Ode to my Feet

Appreciation for my health runs from head to toe, It’s not something I think much about, though.

Taking this trip without the ability to walk, Would be like a singer who never learned to talk.

My feet have kept me moving, mile to mile, Being taken for granted all the while.

Here I am, skipping around, adventuring with pep, Imagine such a life where you couldn’t take a step.

I run, I walk, I jump, I stroll. Without this ability I’d spiral out of control!

Appreciation is good for the soul, it changes your attitude, So take a moment, look down, and show some gratitude!

 Hot Apple Pie Hummus

  • Chick peas
  • Apples
  • Vanilla Greek Yogurt
  • Cinnamon 
  • Butter
  • Sugar
  • Optional: Nuts, Peanut butter, Craisins, Granola, Almond Milk

Peel & Cut the apples and place on a baking tray.

Mix greek yogurt, cinnamon, a pinch of sugar and a little bit of melted butter, and pour over the apples.

Bake at 350 for 30 – 45 minutes.

Blend the apples with chick peas, and eat with fresh apple slices!

Optional- blend almonds, walnuts, craisins, granola, almond milk and sunflower seed peanut butter. Place in the middle of your hummus… yum!