Nothing makes something more intolerable than hatred. Whether it is a person, place or thing; hatred makes the heart heavy, mind cloudy, and soul discouraged.
The Dalai Lama has told us, “in the practice of tolerance, one’s enemy is the best teacher.” Examples of this have been slapping me in the face lately.
Let’s take, for example, wintertime. Me and the winter have not been on good terms. There is nothing that I love more than being outside in the sun, and I have always blamed winter for stealing that from me. The bitterness of the cold wind has been matched by the bitterness of my attitude walking through it. I have been as salty as what’s used to melt the snow on the road.
The fact of the matter is; hating the winter isn’t going to make it go away. The sun still shines in wintertime. While I always considered snow to be an inconvenience, I started to look for the beauty in it. Aesthetically, it could be actually be quite pleasing. I began using shoveling as an activity that allowed me to get some fresh air, rather than a tedious chore. Winter will never be my favorite season, however, I’ve learned to appreciate it’s fleeting presence rather than loathe it… and I am a happier person for it.
Another relationship that started out rocky… feelings towards working out. Does anyone really enjoy sweating, moving, grunting, lifting, squatting, jumping, running or any combination of the aforementioned? How does anyone find the motivation to dedicate time to put themselves through something so uncomfortable…. and do it daily?!
The key, once again, is learning to love it. While you may never skip to the gym saying to yourself, “I just LOVE burpees!”, you will grow to love the feeling of success in your endeavors. Embrace the burn by recognizing what it all represents: strength, growth, determination, and surpassing the boundaries you have previously set for yourself. True motivation can only come from within. Once you can cultivate this for yourself, you are capable of anything!
“Resentment is like drinking poison and waiting for the other person to die.“
The bottom line: you are the one in control of your own perspective, so why not have a positive one?
While it can be difficult to find an enticing aspect of something you dislike, isn’t it even more difficult to harbor hatred in your heart? In looking for silver linings, the raincloud seems to disappear. Things become less foggy, and you are able to better navigate along the path of your life.
There are few things in life more difficult than trying to get back into a fitness routine after a period of gluttony. Whether it is a weekend bender or a fast food marathon, how do you snap out of it and get back on track?
People always say, “you always remember your first time.” Warm, moist, delectable, and messy in all the right ways… The Fried Twinkie through me for a loop. I was out of whack. I began to eat more & more junk food, because hey, it was healthier than a Fried Twinkie. Exercise was no longer a priority, because laziness seemed more appealing. I felt myself spiraling downward, all because of the beautiful temptress that was: the Fried Twinkie.
I let myself melt into gluttony until I woke up and smelled the broccoli. The most important lesson of the Fried Twinkie Effect? Moderation is key! It’s okay to pig out every once in a while, but don’t let these special treats become your norm, or baseline of comparison!
This is important to keep in mind after the holidays! We eat all day then play drinking games all night, who really wants to wake up and go for a run? An important tip to keep in mind, that will give you the superpowers you need to exercise when you feel your absolute laziest: hydrate! Keep the water flowing so you’ll be prepared to sweat it off. A light workout the next day will help boost your endorphins and motivate you to make healthy choices. Choose a workout you enjoy, that will get you excited about the process and get you back on track!
Life is short, so enjoy it. Eat that Fried Twinkie, and enjoy every bite of it. However, life can also be a painful journey when your health is no longer a priority. Find the balance that works best for you! Don’t forget that water is the essence of life, so drink at least 8 glasses a day! When you are lacking all motivation to get off that pool float and get to the gym, remind yourself how hard you worked to get to where you are. Minor setbacks are natural, but you can push through them!